Chicken Tenders

Crunchy, and only 1 carb per serving

Crispy Chicken Tenders

Crunchy, seasoned anyway you like. A great dinner dish on it's own or a wonderful topping to a satisfying crispy chicken salad.
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Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Appetizer, Main Course
Cuisine American
Servings 4
Calories 412 kcal


  • Fry Pan
  • Medium Mixing Bowl
  • Large Mixing Bowl
  • Ziploc Bag


  • 1 lbs boneless, skinless chicken breast cut into 1/2" wide strips
  • ½ inch vegetable/canola oil in frying pan oil should be filled roughly 1/2" high in frying pan.
  • 1 tbsp garlic mix see notes for recipe
  • ¼ cup KETO LLAABS Sunrise Wheat Low Carb Bread Mix see recipe notes on where to buy
  • 1 cup low carb bread crumbs see low carb breadcrumbs recipe
  • 2 large eggs beaten


  • Cut chicken breast into half inch thick chicken strips roughly 3 inches long and lay out on plate to season
    1 lbs boneless, skinless chicken breast
  • add oil to fry pan and heat to 325°F over medium heat
    1/2 inch vegetable/canola oil in frying pan
  • quickly beat eggs in small bowl
  • add bread mix into Ziploc bag, place chicken in bag, seal and toss till well coated. Add more bread mix if needed.
  • dip coated chicken strips in eggs
  • coat chicken strips in breadcrumbs till evenly coated.
  • Fry Chicken strips about 2 minutes then flip and continue cooking another 2 to 3 minutes to an internal temperature of 165°F


Garlic Mix Recipe:
1 cup salt
1/4 cup black pepper
1/4 cup garlic powder
1/4 cup onion powder (optional but recommended)
Click here to get your bag of KETO LLAABS bread mix


Calories: 412kcal
Keyword chicken tenders
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Thank you for taking time to visit our recipe section. Every recipe listed on our site has been created or reengineered to be low carb by us. each recipe has been tested in our kitchen and family approved.

The majority of our recipes use one or both of our popular bread mixes but you will come across some that are stand-alone recipes you can make with a few basic keto pantry staples.
we hope you enjoy these dishes as much as our family does and we look forward to hearing your feedback.

Party Subs

Combine two of our Sunrise Wheat Low Carb Bread Mix bags and create 2 large 18 inch loaves to create a low carb party sub.

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