french Toast

Your family will never know they're low carb

Custard Style French Toast

These low carb French Toast are so good your family will never know they're low carb. Only 4 carbs per serving.
No ratings yet
Prep Time 10 mins
Cook Time 8 mins
Course Breakfast
Cuisine American
Servings 4
Calories 375 kcal


  • Medium Mixing Bowl
  • Large Mixing Bowl
  • Wisk
  • Large Frying Pan


  • 4 Large Eggs
  • ½ Cup Heavy Cream Or half & half (see recipe notes)
  • ½ Cup Water See recipe notes
  • ¼ TSP Vanilla Best you can afford
  • TSP Nutmeg Fresh ground if you have it
  • 2 TSP Cinnamon
  • 1 TBSP Brown Sugar Substitute We use Swerve Brown Sugar (optional)
  • 2 TBSP Sugar Substitute We use Swerve Powdered Sugar
  • 1 Pinch Salt Optional
  • 2 TBSP Butter Divided
  • 2 TBSP Canola Oil Divided
  • 8 Slices KETO LLAABS Sunrise Wheat Low Carb Bread Available on Amazon & Walmart


  • Preheat oven to 225°F

Prep Eggs

  • In a medium bowl, whisk eggs until well combined (no whites should be showing)
    4 Large Eggs

Combine Ingredients

  • In a large bowl, combine the remaining ingredients and then mix in the eggs you whisked earlier.
    1/2 Cup Heavy Cream, 1/4 TSP Vanilla, 2 TSP Cinnamon

Soaking The Bread

  • Since our low carb bread contains no starches, your bread will need to soak for a minute, then flip and soak another minute. Pull out of custard mixture and allow the excess to drip off the bread.

To Cook

  • Over medium heat, add one tablespoon of canola oil and 1 tablespoon of butter in a 10-12 inch frying pan.
  • Place 2 slices of dipped bread into your pan and allow to cook for 2 to 3 minutes till the bottom begins to brown. Flip and repeat with the second side. Once the egg is set well into the bread, flip over a couple times till cooked through. About 3 more minutes.
  • Place the finished slices in the preheated oven to keep warm and continue cooking the remaining bread slices.

To Serve

  • Top with your favorite sugar free syrup, softened butter or whipped cream.


  • Make keto milk by mixing 1/2 cup of water and half a cup of half & half
  • Use 1/3 cup heavy cream mixed with 2/3 cups water.


Calories: 375kcal
Keyword french toast, keto french toast, low carb french toast
Tried this recipe?Let us know how it was!

More recipes coming soon

Thank you for taking time to visit our recipe section. Every recipe listed on our site has been created or reengineered to be low carb by us. each recipe has been tested in our kitchen and family approved.

The majority of our recipes use one or both of our popular bread mixes but you will come across some that are stand-alone recipes you can make with a few basic keto pantry staples.
we hope you enjoy these dishes as much as our family does and we look forward to hearing your feedback.

Party Subs

Combine two of our Sunrise Wheat Low Carb Bread Mix bags and create 2 large 18 inch loaves to create a low carb party sub.

Burgers, Dogs, Sliders

From burgers, sliders, and hotdogs to fried chicken, chicken tenders, onion rings and zucchini sticks, our bread mix can help you put together the ultimate low carb party.

will you stay keto during your next get together?

Follow us online

Offering specialized Low Carb mixes